Join this 3hr menopause masterclass which will put YOU ahead of the game for training women 40+
3 hour interactive masterclass designed to help fitness professionals adjust training programs for women 40+ because what used to work for your clients for exercise and diet will no longer work when hormone levels decline!
What’s Included:
The fundamentals to include in your training session-pelvic floor activation,pilates, plyometrics SIT and strength
Light refreshments – what food and drinks actually serve your clients in menopause
Masterclass on how hormones affect women during menopause, and how you can stand out from the crowd with your training adaptations
Stress management tools, incl breathwork meditation to help your clients rest & recover
Ice bath-experience an ice bath and learn the positive impact they can have for menopausal women
Take home menopause must have nutrition supplements
This 3 hour fun and informative workshop is just $149!!
Click on the location link below to join.
Limited spots available
For women (nearly all) Menopause happens.
This means your client's will have a drop in estrogen, progesterone and testosterone
and this WILL impact their muscle strength, bone density and likely their mental wellbeing if not managed correctly.
How you train in your 20's and 30's for exercise and diet will no longer serve women in the 40+ years.
A change in hormones requires a change in exercise programs, diet and stress management!
This masterclass will guide you through the changes in a fun and informative way and put you ahead of the game for training women 40+
Menopause masterclass- teaching women how to be strong so that they can be better supported in the perimenopause and post menopause years.
"Mairi, the masterclass was great! The information provided was so relevant to working in the fitness industry. I now feel like I have expanded my knowledge to better tailor my PT sessions with female clients at this stage in their life. Thanks" Tamara, Sunshine Coast
Thank you for an amazing masterclass and insight into health and wellbeing around women and menopause. The session was filled with very helpful and relevant info along with great programming and nutritional content. It was money well spent! I encourage all health and fitness professionals to enrol." Damian, Sunshine Coast.
"Thank you Mairi for this amazing masterclass. I've learnt loads and I cant wait to dive into the menopause space and help my gym community understand, and get more in tune with their own bodies."Jessie, Sydney
Learn the 5 Pillars of Strength in Menopause
UNDERSTANDING/KNOWLEDGE
of how shifting levels of hormones affect your clients performance and training- and how you can adapt to these changes!
PELVIC FLOOR AND BREATH
how they are interconnected, and need to be focused on in every day life, and in a strength program.
FUEL
learn( and eat!) what foods & drinks support a healthy gut microbiome, create lean muscles and help you-and your client's stay strong & energised!
STRESS MANAGEMENT
reducing inflammation and stress in the body is crucial to your client's performance outcomes. Get some actionable strategies that you can implement into your program from today!
REST/STRETCH
learn the importance of rest and recovery days in between those strength sessions- and how to adapt a session if your client needs a less intensive workout.
ABOUT ME
If you want to learn how to build and adapt exercise training programs for your 40+ female clients so that they can thrive rather than just survive in menopause, I am the right person to help you...
My name is Mairi Thompson, and I am passionate about helping women- and myself- through the perimenopause/menopause years with stronger bones, stronger body, and a stronger mindset.
I believe the fitness profession can better support women through the menopause years with appropriate education, collaboration, wisdom and empathy.
With a degree in Sport & Exercise Science and 20 years clinical experience as a soft tissue therapist and pilates instructor, I have supported, championed and inspired many people to look after their physical and mental wellbeing in a holistic way.
Now with a personal diagnosis of osteopenia, and the onset of perimenopause, I am motivated to lead myself and others through the menopause years with as much mental and physical strength as necessary to live a life to the fullest in good health and happiness.