Congratulations on choosing to learn more about “The core of you!”

My name is Mairi Thompson and I am a holistic health mentor, pilates instructor and

remedial massage therapist. I have worked in clinical practise for over 20 years, all over the

world, and I am passionate about helping women reconnect with themselves, strengthen

their core, and inspire them to build a stronger fitter body and mind particularly in the perimenopause years! What once used to work with your exercise routine will change as your hormone levels change. Taking some baseline measures will help you understand where you need to focus. I can help at every level!